Posts Tagged ‘fitness training’

Everywhere you look, there are stories popping up all over the place  talking  fitness training and which type of training people will receive the most benefits from . Most fitness and exercise routines point people towards working every zone of their body in order to reach the maximum workout. For example, if  an individual  wanted to tone their legs and their abdominal section , then  the person  would run to work on their legs and do crunches for their abs . However, the latest niche in fitness training is core fitness and this new method of working out is something that I predicted would become huge in a very short time . Read the rest of this entry »

This just goes back to the old saying “Men Are From Mars Women Are From Venus” and if we are from these two different planets should men and women be working out differently?

If you walked into a gym what do you see? Chances are you will see most of the women up on the treadmills walking or running like a hamster on a wheel and most of the guys acting like they are big and tough by grunting through split workout routines… I am sure you’ve heard them, “Today’s a chest and back day, Man!” Read the rest of this entry »