Posts Tagged ‘gain weight’

Simple Truth: The number of calories you consume on a daily basis determines whether you gain weight or whether you lose weight.  Whoa…that is simple…yet, this is one of the most important and least understood aspects of any lose weight program. 

Studies have shown that overweight people believe they are eating no more food than other people they associate with who are considerably slimmer than they are. Read the rest of this entry »

What??  How can that possibly be, you say?  Ok…so that isn't the literal truth, but my dear little dog did get me to thinking.  She may not have caused me to gain weight, but if I don't stop acting like a dog I will find it very difficult to lose weight.  So let me explain and you will see the connection. Read the rest of this entry »